Fresh off the 2023 CrossFit Games, we have John Singleton. Who not only had 3 individual athletes compete at the Games, but is also the head coach and founder of The Progrm. It was a pleasure getting to discuss all things "programming" and CrossFit competition with John, as he truly is one of the best minds in the space, and is clearly passionate about what he does.
This episode is a dense one, with a lot of dissection of the various events at the Games, as well as years past. If you are at all interested in programming, this one is absolutely for you! Enjoy.
John's IG: @johnchristiansingleton
The Progrm's IG: @theprogrm
This episode is sponsored by Assault Fitness.
Assault has been a part of our Power Monkey Camp for a long time.
We’ve incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts.
Check out their full line up of machines at assaultfitness.com