As we prepare to launch our newest program in the Power Monkey Training App, Handstand Walking - Advanced, we decided to take an episode and pick the brain of our Captain and the creator of the plan, Dave Durante.
Dave goes into depth regarding the new plan and what you will get out of it. Specifically, this plan will take an athlete who can hold a Handstand, walk in a straight line, and develop their skills to walk in any direction, over and around any obstacle, and do it with more speed and control than before.
In addition to the plan details, Dave walks us through some of the fundamental principles surrounding a solid approach to handstand walking at both the beginner and advanced levels.
We are excited to unveil our new Handstand Walking - Advanced plan in the App at the start of the new year. Sign up for the App today and get your first 30 days for FREE!
"Floaters" Drill video referenced in the podcast:
Back to wall Floaters: https://youtu.be/El6vo0_8aLE
Chest to wall Floaters: https://youtu.be/SfxnMSnoAMk
Complete Floaters "How To" Tutorial: https://youtu.be/OtdViIno-bA
Sign-Up for the Power Monkey Training App Here:
In it, you will find personalized assessment-based programs to help you
- Develop specific skills.
- Build capacity around those skills.
- Prepare your body for longevity.
- Keep you focused on consistency.
You will also find free daily core workouts to add to your existing training easily.