Power Monkey Podcast 199 - Patrick Vellner

Today, we welcome Pat Vellner back to the show for the second time. Pat had an incredible season this year, winning WZA on a team, being crowned the Second Fittest Man on Earth at the Games, and most recently, winning the Rogue Invitational.

We cover everything from the challenges of parenthood to having two professions:

  • The differences between CrossFit Games and Rogue Invitational.
  • His involvement in the PFAA and the CrossFit season.
  • His thoughts on what separates the top athletes from the rest.

This was a fun one. Enjoy!

Pat's IG: @pvellner


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