Power Monkey Podcast 204 - Squat Jerk vs Split Jerk

In this movement-centric episode, we're thrilled to have host Cheryl Haworth, a three-time US Olympian, Olympic Bronze Medalist, and World Record Holder. She joins us to engage in an insightful debate on the Split Jerk versus Squat Jerk techniques. Joining Cheryl in this discussion is our very own head coach and National Team Member, Mike Cerbus.

We're excited about this episode's format and look forward to presenting many more like it. Our goal is to delve deep into the intricacies and varying methodologies of different fitness movements.

Follow Cheryl on Instagram at @haworthweightlifting to stay updated with her insights.

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This episode is SPONSORED by: https://victorygrips.com/

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