woman performing a russiant twist exercise from the Core 365 plan in the Power Monkey Training app


download the app. master the technique. reach your goals.
build a solid foundation


+ 5-15 MIN.

No matter what your goal is as an athlete, a well-developed core is fundamental. We believe so strongly in the importance of daily core work that we offer our Core365 program FREE to everyone who downloads the Power Monkey Training app.

Daily Core365 exercises target your entire midline, including abs, hip flexors obliques, lower back, glutes and hamstrings.

By honing in on these specific muscle groups, you'll develop the stability, balance, and power needed to accelerate your gymnastic and general fitness goals.

Results-driven programming doesn't have to be complicated. We designed Core365 to be completed in 15 minutes or less and you'll have access to a different workout every day to help build consistency.

about the Core365 program

Core365 emphasizes the importance of daily core work. This is a fundamental pillar in the gymnastics world and we hope that a dedicated daily core workout will help you understand the incredible value and transferability to all movements and training. There will be some challenging workouts and we recommend scaling as needed. The main goal will be consistency over the course of the year, rather than the intensity of the workouts.

Don't take our word for it


I was hesitant to try this program due to the price and lack of reviews, but decided to take the risk. I'm very glad I did! It's the first program I've discovered taht enables you to easily integrate core training into your daily life without it becoming repetitive. Each day cycles between either your abs/hip flexors, your obliques, or your posterior chain. It's also really easy to incorporate!

Le Cuvier

Currently working on the handstands and Core365. It's so challenging! I appreciate there is an explanation behind each of the techniques they focus on and they give modifications based on your ability and comfort level. Cannot recommend this enough.


I am a 70 year old woman. I found that the core work was explained step by step so that I could do the exercises at my own speed without injury. Great instructors!

dave durante performing swinging on gymnastics rings for a power monkey fitness course

meet your coach

dave durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

take the assessment and

build your core365 plan

Before starting your Core365 training, you'll complete an assessment that will identify your current core stability and strength.

Once you are placed in a level, you'll work through various core exercises and workouts to master your gymnastics and fitness goals, injury free.

A strong gymnastics foundation starts with a strong core.

Sample day of programming in the Core365 app in the Power Monkey Training app. The workout is durante core and includes a photo of david durante in a hanging L Sit.
features + benefits


Have a question about a program or movement in the Power Monkey Training app?

Reach out to us in the chat featureapp!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.

Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.

We also love hearing about your success stories, PR's or ways you think we can improve the app!

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

Ready to start your training?

programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!

build your strongest core with a Power Monkey coach, accessible anytime, anywhere

Download the Power Monkey Training app