get your first handstand
get your first handstand
download the app. master the technique. reach your goals.
focus on consistency
handstand basics (follow along) program
+ LEVELS: 1
+ 3 DAYS/WEEK
+ 45-60 MIN.
In this 'follow along' format, you'll learn directly from Dave Durante, how to build stability, strength, and mobility as you work towards your first handstand.
If holding a handstand has always been your ultimate goal and you are unsure of where to start, our solution is simple: a structured handstand program built by an elite athlete who has made a career of teaching people all over the world how to hold a handstand.
No more guesswork or "just kicking up and hoping for the best"—just clear, actionable steps that will lead you to success.
about the Handstand Basics (follow along) program
This handstand program is meant for all levels of athletes. It is structured as a stand alone plan.
Each day during the week will have a different focus. The workouts will be easy to follow through follow along instructions and scaling options. Once you complete this basic plan, you will have a much more comprehensive understanding of a technically sound handstand, plus the tools and progressions to get you there.
Don't take our word for it
meet your coach
dave durante
NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness
take the assessment and
Build your personal handstand basics plan
The Handstand Basics follow along program is unique in that you'll be following along each week with Dave Durante as he coaches you through handstand basics.
He's joined with two other athletes who will demonstrate varying options throughout the program so depending on your comfort level you can scale up or down accordingly.
You'll work through proper technique and movement patterns to master your dream skill, injury free.
Turn your weaknesses into strengths.
features + benefits
CHAT WITH YOUR COACH!
Have a question about the Handstand Basics Follow Along Program?
Want a coach to review your form?
Reach out to us in the Power Monkey Training app!
Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team!
Want us to take a look at your current skill level? Want to confirm your completing the movement drill correctly? Send us a photo or video and we can coach you through the movement.
We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.
Ready to start your training?
Features + Benefits
Movement VIdeo Library
With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.
Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.
Get your first successful handstand hold with a Power Monkey coach, accessible anytime, anywhere
download the power monkey training app
