woman performing a strict toes to bar from the strict toes to bar program in the power monkey training app

strict toes to bar plan

download the app. master the technique. reach your goals.
get your first

Strict Toes to Bar

+ 25-30 MIN.

Start a structured program aimed at mastering your first Strict Toes to Bar or use this plan to build mobility and strength to build a better movement pattern.

Designed for individuals at all fitness levels, our program provides comprehensive guidance through each stage of the learning process.

Through a systematic approach, you'll develop the necessary strength foundation and refine your technique under expert instruction. You'll benefit from detailed tutorials, a comprehensive video library of all skill and drill training and feedback from coaches through our in-app chat feature.

Take the first step towards your goal of mastering Strict Toes to Bar with the Power Monkey Training app.

about the Strict Toes to Bar program

This plan is designed to help you get your Strict Toes to Bar with 12 weeks of comprehensive training.

We built this program to target a stronger compression keying in on improving abdominal, hip flexor, and grip strength along with emphasizing gaining mobility through the lower back and hamstrings; all of which are essential for performing the Strict Toes to Bar with precision and control.

Don't take our word for it


The app is full of programs designed by some of the greatest coaches in the world. They break down complex movements into accessible parts, allowing every athlete to progress from where they currently are. Great app!


I've been using the App for years and am OBSESSED! I have gotten stronger, more flexible and confident in all of my gymnastics movements.


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Author name

Los Angeles, CA

dave durante performing swinging on gymnastics rings for a power monkey fitness course

meet your coach

dave durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

take the assessment and

get your first Strict Toes to Bar

Before starting your Strict Toes to Bar training, you'll complete an assessment that will identify strength and mobility deficiencies.

Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.

Turn your weaknesses into strengths.

Sample Day of the Strict Toes to Bar Program in the Power Monkey Training App.
features + benefits


Have a question about a drill within your Strict Toes To Bar program?

Reach out to us in the Power Monkey Training app!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.

Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

Ready to start your training?

programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!

Get your first Strict Toes to Bar with a Power Monkey coach, accessible anytime, anywhere

Download the Power Monkey Training app