POWER MONKEY GYMNASTICS COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS COURSE | AAYMCA CrossFit (Anderson, South Carolina)

POWER MONKEY GYMNASTICS COURSE | AAYMCA CrossFit (Anderson, South Carolina)

$299.00
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Join this full-day Gymnastics Course led by Team Power Monkey coach SHANE DEFRIETAS. 

Dates: August 25th, 2024 / 9:00 AM - 6:00 PM

Learn how to build technique and maximize efficiency with gymnastics movements. Signature Power Monkey drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join!

Hosted by

Hosted By Image Anderson Athletics
201 East Reed Road,
Anderson, SC 29621

Course Schedule

8:45 Arrival with coach Shane deFreitas
9:00 Handstand Technique
12:30 Lunch Break
13:30 Bar & Ring Work
17:00 Q&A and Closing Remarks
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SHANE DEFREITAS
- 2x NCAA All American on high bar
- 1996 Olympian for Barbados
- Parallel bar skill innovator 'de Frietas'

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For Athletes of All Levels

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Access to Exclusive Partner Discounts

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Extensive Course Manual