I think swinging ring pull ups are highly underutilized. These are much different than bar kipping pull ups. The focus is to maintain a straight body with no angles. The technique requires more hang time and more anterior core than any other dynamic pull up. Get yourself tired with the burpees and try to maintain clean technique!



10 min AMRAP,
10 Swinging Ring Pull Ups
15 Burpee Box Jumps (24/20")

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Bring your brand to life

Two line
slide titles.

And big, beautiful imagery