PITFALL

I think swinging ring pull ups are highly underutilized. These are much different than bar kipping pull ups. The focus is to maintain a straight body with no angles. The technique requires more hang time and more anterior core than any other dynamic pull up. Get yourself tired with the burpees and try to maintain clean technique!

PITFALL

10 min AMRAP,
10 Swinging Ring Pull Ups
15 Burpee Box Jumps (24/20")