Archive Workouts
SHOULDER WIDTH
10, 9, 8....3, 2, 1
*Handstand Push Ups
*Bar Muscle Up
Run 200m after every round
*HSPU & BMU should be shoulder width
As Many (Unbroken) Rounds As Possible
5 Single Unders
5 Right Leg Single Unders
5 Left Leg Single Unders
5 Alternating Step Single Unders
5 Double Unders
add +5 each round
HIPS & GRIPS
15 Minute EMOM
1 Legless Rope Climb
5 Kettlebell Snatches (70/53)
"JR"
Presented by LEGENDS
20 minute AMRAP
1 legless Rope Climb
20 Pistols
5 Wall Walks
8 min Tabata
(20 sec work/10 sec rest)
Wall Handstand Hold
Heavy Kettlebell Swing