Archive Workouts
5 Rounds,
2 SandBag Turkish Get Ups
10 Burpees
20 WallBalls
100ft SandBag Front Carry
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2 SandBag Turkish Get Ups
10 Burpees
20 WallBalls
100ft SandBag Front Carry
TOP GUT
Core workout for quality, not time:
Hollow Rocks (complete 100 reps)
*every time you break, perform 10 side bends on each side)
Arch Rocks (complete 100 reps)
*every time you break, perform 20 Russian twists
5 Rounds for Quality,
20 Banded Monster Walks / Side
20 Tib Raises
10 Heels Elevated Prisoner Squats
5 Tempo Back Squats w/ Light to Moderate Load. Tempo: 55X1
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20 Banded Monster Walks / Side
20 Tib Raises
10 Heels Elevated Prisoner Squats
5 Tempo Back Squats w/ Light to Moderate Load. Tempo: 55X1
SHOULDER WIDTH
10, 9, 8....3, 2, 1
*Handstand Push Ups
*Bar Muscle Up
Run 200m after every round
*HSPU & BMU should be shoulder width
As Many (Unbroken) Rounds As Possible
5 Single Unders
5 Right Leg Single Unders
5 Left Leg Single Unders
5 Alternating Step Single Unders
5 Double Unders
add +5 each round