Archive Workouts
HIPS & GRIPS
15 Minute EMOM
1 Legless Rope Climb
5 Kettlebell Snatches (70/53)
"JR"
Presented by LEGENDS
20 minute AMRAP
1 legless Rope Climb
20 Pistols
5 Wall Walks
8 min Tabata
(20 sec work/10 sec rest)
Wall Handstand Hold
Heavy Kettlebell Swing
For Time: 10.9.8….1
Power Cleans (BWT/70%BWT)
Burpee broad jumps
Ring support L-ups
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Power Cleans (BWT/70%BWT)
Burpee broad jumps
Ring support L-ups
10 min EMOM,
5 Back Squats @ 50% of 1RM
Then,
100/80 Cal Bike for time