Archive Workouts

For Time:
10 Russian 
Kettlebell Swings, 10 Power Cleans (135/95),
30 Russian Kettlebell Swings, 30 Pull-ups,
50 Russian Kettlebell Swings, 50 Box Jumps (24/20)
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 For Time:

800m Run + 3 Rounds:
10 Strict Handstand Push Ups
10 Ice Cream Makers

800m Run + 3 Rounds:
10 L-Sit Chin Ups
10 Strict Ring Dips

800m Run + 3 Rounds:
10 Strict Knees to Elbow
10 Dumbbell Burpees (20lbs)

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