Archive Workouts
For Time:
10 Russian Kettlebell Swings, 10 Power Cleans (135/95),
30 Russian Kettlebell Swings, 30 Pull-ups,
50 Russian Kettlebell Swings, 50 Box Jumps (24/20)
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10 Russian Kettlebell Swings, 10 Power Cleans (135/95),
30 Russian Kettlebell Swings, 30 Pull-ups,
50 Russian Kettlebell Swings, 50 Box Jumps (24/20)
The L Train
2 min L-Sit Hold:
Accumulate hold in the shortest time possible.
Scale: Tuck Hold
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2 min L-Sit Hold:
Accumulate hold in the shortest time possible.
Scale: Tuck Hold
10min AMRAP
30sec Back to Wall Handstand
5 Power Snatch
5 Overhead Squat (95/65)
For Time:
800m Run + 3 Rounds:
10 Strict Handstand Push Ups
10 Ice Cream Makers
800m Run + 3 Rounds:
10 L-Sit Chin Ups
10 Strict Ring Dips
800m Run + 3 Rounds:
10 Strict Knees to Elbow
10 Dumbbell Burpees (20lbs)
BARNYARD DOOR
22-16-10 reps for time,
Single Arm Kettlebell Snatch
Toes to Bar