BARWORK
Bent arm hang
1) Shoulder width grip
2) Full grip on bar
3) Tight straight body
4) Elbows in
5) Head straight
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Hang Sequence #1: Over Grip, Mix Grip (Each Side) and Under Grip
1)Bar sits in middle of hand
2)Thumbs wrapped around bar
3)Neutral head position
4)Relaxed hang position 5)Hands shoulder width apart
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Kip Swing Plus Dynamic Hollow
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