BARWORK – Power Monkey Fitness

Bar Work · intermediate

Bent Arm Hang

by Dave Durante

Bent arm hang 1) Shoulder width grip 2) Full grip on bar 3) Tight straight body 4) Elbows in 5) Head straight

Bar Work · intermediate

MONKEY METHOD Hang Sequence 1

by Dave Durante

Hang Sequence #1: Over Grip, Mix Grip (Each Side) and Under Grip 1)Bar sits in middle of hand 2)Thumbs wrapped around bar 3)Neutral head position 4)Relaxed hang position 5)Hands shoulder width apart

Advanced · Bar Work

Kip Swing Plus Dynamic Hollow

by Sadie Durante

Kip Swing Plus Dynamic Hollow