HANDSTANDS – Tagged "intermediate"– Power Monkey Fitness

handstand · intermediate

MONKEY METHOD Shoulder Shifts (Back to wall)

by Dave Durante

Shoulder Shifts (Back to wall):1)Hands/body close to wall2)Head neutral (ears in line with shoulders)3)Shift weight over enough to find balance position4)Shoulders initiate shift. Rest of body follows 5)Elbow locked out on support arm6)Work towards feet together. Straddle feet to start if...

handstand · intermediate

Wall assisted crow to handstand

by Dave Durante

Wall assisted crow to handstand 1. Hands shoulder width, top of head on floor out in front of hands (tripod shape) 2. Knees to elbows one at a time (place feet on wall for support) 3. Extend leg one at...

handstand · intermediate

Monkey-Method: Angled wall handstand hold + single leg extensions

by Dave Durante

Angled wall handstand hold + single leg extensions 1. Hands shoulder width a few feet off of wall 2. Elbows locked out 3. Head neutral 4. Knees locked, feet together 5. Slowly extend one leg off wall stacking ankle over...