Wall assisted crow to handstand

Wall assisted crow to handstand

1. Hands shoulder width, top of head on floor out in front of hands (tripod shape)

2. Knees to elbows one at a time (place feet on wall for support)

3. Extend leg one at a time placing feet to wall

4. Tight hollow body

5. Keep pressure into the floor with your hands entire rep

6. Find stability in each position before moving up or down (Control)


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