HANDSTANDS

Box Handstand Walk Drill 1)Stacked position (Hips over shoulders over hands) 2)Head neutral 3)Elbow locked when hand in contact with ground.  Bent when off ground 4)Take you time with each step.  Not about speed. **draw semi circle around box to...
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Box handstand hold 1) Hands shoulder width (middle finger to outside of shoulder) 2) "Stacked" body position (hips over shoulders/shoulders over hands) 3) Elbows locked 4) Head neutral (ears in line with shoulders) eyes on ground 5) Bend knees if...
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