HANDSTANDS
Box Handstand Walk Drill 1)Stacked position (Hips over shoulders over hands) 2)Head neutral 3)Elbow locked when hand in contact with ground. Bent when off ground 4)Take you time with each step. Not about speed. **draw semi circle around box to...
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Shoulder Shifts (Back to wall):1)Hands/body close to wall2)Head neutral (ears in line with shoulders)3)Shift weight over enough to find balance position4)Shoulders initiate shift. Rest of body follows 5)Elbow locked out on support arm6)Work towards feet together. Straddle feet to start if...
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Wall assisted crow to handstand 1. Hands shoulder width, top of head on floor out in front of hands (tripod shape) 2. Knees to elbows one at a time (place feet on wall for support) 3. Extend leg one at...
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Box handstand hold 1) Hands shoulder width (middle finger to outside of shoulder) 2) "Stacked" body position (hips over shoulders/shoulders over hands) 3) Elbows locked 4) Head neutral (ears in line with shoulders) eyes on ground 5) Bend knees if...
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Angled wall handstand hold + single leg extensions 1. Hands shoulder width a few feet off of wall 2. Elbows locked out 3. Head neutral 4. Knees locked, feet together 5. Slowly extend one leg off wall stacking ankle over...
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