In this episode we ask the question: "Should You Be Kipping Your Pull-Up?".We posted about this recently on our social media and had some great discussions with many of our followers. This has been a long-debated topic within the world...
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In today's episode, we have a return guest, Dr. Andy Galpin. Andy is a tenured professor at Cal State Fullerton. He is the co-director of the Center of Sport Performance and the founder and director of the Biochemistry and Molecular...
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Our guest today is coach to the Fittest Man on Earth! Her name is Caroline Lambray, and she is here to discuss strategies going into the final week of the CrossFit Open. Not only does Caroline coach the Fittest on...
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Our guest today is the always impressive, multi-time CrossFit Games athlete and legend, Annie Sakamoto. Last week, Annie was on the live stream for CrossFit going over strategy and tips for those watching the announcement of 24.1. Today, we have...
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The 2024 CrossFit Open is here and with that we would like to discuss the very first workout and give actionable tips and strategy to the everyday athlete. What we all watched on TV with the Games Athletes performing...
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With the CrossFit Games Open right around the corner, we wanted a Games athlete on the podcast to shine a spotlight on the athlete experience. Fee Saghafi joins us today, an athlete whose journey is peppered with meaningful anecdotes that...
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Our guest today is CrossFit athlete Alison Scudds. Alison's ultimate goal within the sport of CrossFit is to qualify for and compete as an individual at the CrossFit Games. This pursuit has led her to shift gears and her...
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In another addition of a movement focused podcast, we welcome our good friend Chris Gatti to the show. Chris is a former collegiate gymnast who went on become an incredible circus performer with Cirque Du Soleil and eventually one of...
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Our guest today is Steph Mireles, who you may be more familiar with as Steph Chung. Steph was a CrossFit Games athlete who has recently made the shift into the medical world beginning a career in Boston as a Physicians...
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In our latest podcast episode, we dive into the story of Power Monkey Fitness founder, Dave Durante. With over 200 episodes behind us, we decided to dedicate an episode entirely on the creator and driving force behind the brand. Join us as we trace Dave's...
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