Dave and Chad interview Jake Dalton, one of the greatest US Gymnasts of all time and 2 time US Olympian on what defined his athletic career, and how he has has transitions into coaching, competitive weightlifting, and CrossFit.
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Dave and Chad interview Annie Sakamoto, one of the original "Nasty Girls" of CrossFit. She is the owner of CrossFit Santa Cruz Central, a multiple time CrossFit Games athlete, and she is who the benchmark workout "Annie" is named after.
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0:00 - Intro 1:45 - What is Power Monkey? 6:55 - Origin of the name? 10:20 - How and Why did Power Monkey got started 15:50 - Why Technique Matters 20:02 - Origin of the logo 22:10 - Technique conversation...
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