Last week, a team of 12 Monkeys (Great movie by the way), descended upon Portland Oregon to tackle a legendary 200-mile relay race from Mt. Hood to the beautiful Oregon coast. They ran straight through the night. There were laughs,...
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Miguel is a fascinating athlete. His background was initially in gymnastics, where he was dominating. Eventually he grew tired of the rigid nature of the sport. Growing up in Brooklyn, Miquel found himself exposed to the world of Break-Dancing. With...
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Michele is a good friend who we have been following within the CrossFit space since her days out on the competition floor as an athlete. Michele is a 6x CrossFit Games Athlete who has made the transition into the...
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In this special pop-up episode, we are intentionally limiting the discussion to 10 minutes. We are doing so to celebrate Dave's accomplishment of finally chasing down his 10 year goal of holding a 10 minute long freestanding handstand! And...
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Fresh off the 2023 CrossFit Games, we have John Singleton. Who not only had 3 individual athletes compete at the Games, but is also the head coach and founder of The Progrm. It was a pleasure getting to discuss all...
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Fresh off the week of the 2023 CrossFit Games, we have Dave, Mike, and our good friend Jason Leydon, owner of CF Milford and Conquer Athlete, here to chat about how the event went down. Specifically we get into conversations...
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The 2023 CrossFit Games begins THIS week, and we are excited to have the man behind all of the event programming on to chat. Adrian Bozman is one of our favorites, and not just because he is incredibly talented at...
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Rika Geyser has been a part of Power Monkey and our Camps from very early on. Her list of accomplishments is vast within the rowing and fitness world. She is an Olympian, having competed in Beijing in 2008, she is...
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Justin is the head coach and founder of, Underdog Athletics. He is one of the most successful coaches in the competitive functional fitness world. In addition to coaching multiple teams and individuals to the CrossFit Games, including 3rd place finished...
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We enjoyed sitting with one of our favorites, Kari Pearce. Kari is a former CrossFit Games athlete, finishing as high as 3rd place. Kari, who recently retired from the competition, joins us as we dive into her post-competition journey,...
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