RINGS
MONKEY METHOD- Basic Ring Swings/Towel Drill BASIC SWING/TOWEL DRILL: 1) Start from a completely still position 2) Put a lightweight item (towel, t-shirt, etc) between feet to give a tactile cue to build awareness for staying tight in lower body...
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KIPPING MUSCLE UP :
1)Fluid swing (arch and scoop fully intact)2)Elbows locked throughout swing3)Feet/knees together 4)Constant tension on rings (no slack)5)Eyes on toes in hollow before sitting up into support6)Finish in correct support position
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