BASIC SWING/TOWEL DRILL:1) Start from a completely still position
2) Put a lightweight item (towel, t-shirt, etc) between feet to give a tactile cue to build awareness for staying tight in lower body
3) Shoulders (not hips) initiate the arch, rest of body stays tight
4) Swinging action is compact
5) Hollow in front swing with eyes on toes
6) No angles when swinging (no false grip, bent elbows, or angles from shoulders/hips)
7) Constant pressure on rings. No slack in straps.