Home / RINGS / MONKEY METHOD KIPPING MUSCLE UP Advanced · Rings · MONKEY METHOD KIPPING MUSCLE UP by Sadie Durante KIPPING MUSCLE UP : 1)Fluid swing (arch and scoop fully intact)2)Elbows locked throughout swing3)Feet/knees together 4)Constant tension on rings (no slack)5)Eyes on toes in hollow before sitting up into support6)Finish in correct support position
