The top three things you can do every day to build your gymnastics skills.Continue reading
If your goal is to truly gain mastery of movement there is a hierarchy to how gymnastics movements need to be learned. Without sticking to this process, it becomes virtually impossible to understand how to control and manipulate the body...Continue reading
In this video, Chris discusses pacing and maximizing the adaptation of workouts...i.e—getting the most out of your workouts!Continue reading
Learn proper jump rope hand position for single, double and triple unders with a jump rope with Joe Craig from RxSmart Gear.