Technique Matters

  Many people look at the press to handstand as an impossible task. Lifting your lower body off the ground and into your handstand with precision and intention is a very challenging endeavor. That's where learning the correct progressions can help make the process of learning your press...
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Reflections on life and lifting from Power Monkey Olympic Weightlifting Coach and Director of Clinics Mike Cerbus:   PRINCIPLES: THE REALIZATION:As I travel more—and the more that I teach Weightlifting to eager learners—I am finding a renewed affirmation that this sport gives...
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