Technique Matters

Last week I spoke with David Tao, BarBend’s Co-Founder and CEO. David is a veteran of the health & fitness industry, with nearly a decade of experience building and running editorial teams in the space. He also serves as a...
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Where should the fingers and hands be in a handstand? ⁣ Finger/hand direction plays a very important role in maximizing the stability of the handstand. The fingers allow for subtle balance adjustments for (micro stability).⁣ ⁣ 🚫 Externally Rotated: most...
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Join our Power Monkey Camp Online Academy Today! GET CERTIFIED Power Monkey Fitness is hosting our famous Power Monkey Camp - IN YOUR HOME! We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down...
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Power Monkey Camp-Online is a first-person lecture series hosted by top-level athletes and coaches in their field. Online campers will move through over 22 hours of fitness course material highlighting safe progressions for what might be considered elite level movements. Plus,...
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