Technique Matters

Below is a 5 minute feature on Power Monkey's own Dave Durante. Dave is an accomplished gymnast, devoted coach, and is on a mission to spread his love of his sport.  Read the full spotlight to learn what inspires him...
Continue reading
Last week I spoke with David Tao, BarBend’s Co-Founder and CEO. David is a veteran of the health & fitness industry, with nearly a decade of experience building and running editorial teams in the space. He also serves as a...
Continue reading
Where should the fingers and hands be in a handstand? ⁣ Finger/hand direction plays a very important role in maximizing the stability of the handstand. The fingers allow for subtle balance adjustments for (micro stability).⁣ ⁣ 🚫 Externally Rotated: most...
Continue reading
Join our Power Monkey Camp Online Academy Today! GET CERTIFIED Power Monkey Fitness is hosting our famous Power Monkey Camp - IN YOUR HOME! We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down...
Continue reading