How to Program for Athletes with Jason Leydon of CrossFit Milford

Jason Leydon, owner of CrossFit Milford and coach to countless CrossFit Games athletes leads a discussion on programming with a purpose. 

Jason's professional focus is on personalized strength, conditioning, and movement quality. He is an established, knowledgeable and respected teacher, coach, and resource in the global fitness community. Jason earned his degree in Physical Education and Health from Eastern CT State University where he also played basketball.