Technique Matters
Where should the fingers and hands be in a handstand? Finger/hand direction plays a very important role in maximizing the stability of the handstand. The fingers allow for subtle balance adjustments for (micro stability). 🚫 Externally Rotated: most...
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Coach and former gymnast Nick Searcy demonstrates his top favorite core drills using furniture sliders. These drills will help to strengthen your core and stabilize your shoulders.These exercises can also be done with socks on hardwood flooring. Check out the video for the...
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Monkey Method® App Director and Power Monkey lead programmer Colin Geraghty is here to help improve your dynamic bar muscle up technique. Working on the bar muscle up can stump a lot of athletes. We often get asked the question: "How can I work on my bar...
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Most of the time, I notice athletes jumping to dynamic skills before they have stability to control the movements from a static perspective. I always preach the importance of static holds and controlled movement prior to working on dynamic action....
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The saying "Take Pride in the Process” has always resonated with me, ever since first seeing it on the wall at Stanford 20 years ago. Learning new skills, whether they be a handstand, muscle up or something very advanced in...
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