#TechniqueMatters Blog – Tagged "gymnastics"– Power Monkey Fitness

dave durante · gymnastics

Take Pride in the Process

by Dave Durante

The saying "Take Pride in the Process” has always resonated with me, ever since first seeing it on the wall at Stanford 20 years ago. Learning new skills, whether they be a handstand, muscle up or something very advanced in...

gymnastics · methodology

Hierarchy of Gymnastics Movement

by Dave Durante

If your goal is to truly gain mastery of movement there is a hierarchy to how gymnastics movements need to be learned. Without sticking to this process, it becomes virtually impossible to understand how to control and manipulate the body...

gymnastics · ring thing

RING THING®: Train Like an Olympian (Well + Good)

by Sadie Durante

Article by Lisa Elaine Held in Well + Good NYC featuring the RING THING® workout!

gymnastics · muscle up · technique video

Muscle Up Tips with Coach Rupert Egan

by Katherine Kitfield

Power Monkey Camp Coach Rupert Egan breaks down helpful muscle up tips. If you want to get your muscle up or you're working on improving your muscle up, check out this video.