Technique Matters
Where should the fingers and hands be in a handstand? Finger/hand direction plays a very important role in maximizing the stability of the handstand. The fingers allow for subtle balance adjustments for (micro stability). 🚫 Externally Rotated: most...
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The tripod position is critical for a few reasons. First is for finding a stable balance point and being able to make subtle adjustments as needed. With a proper tripod an athlete can distribute the weight equally from hands and head so each body...
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