The Power Monkey Blog...
In this video we tackle the "crossover double under", most recently seen at this years CrossFit Games in Madison. We have RX Smart Gear Founder, CEO, and head coach Dave Newman as well as two CrossFit Games Athletes: DANIELLE BRANDON & DALLIN PEPPER.
Learn proper jump rope hand position for single, double and triple unders with a jump rope with Joe Craig from RxSmart Gear.