Learn the Best Workout Techniques by Power Monkey Fitness – Tagged "muscle up"

False Grip · gymnastics rings · muscle up · Neutral Grip · Strict Muscle Up

When to use FALSE GRIP vs. NEUTRAL GRIP

by Dave Durante

Gymnastics Rings: Strict vs. Dynamic MovementTraining with gymnastics rings can be broken down into 2 distinct categories: Strict/strength-based movement Dynamic/swing-based movement You need to work both types of movement in order to build towards advanced gymnastics skills. (*Advanced gymnastics skills will start to combine swing...

gymnastics · muscle up · Technique

3 Easy Steps to Do a Bar Muscle Up Progression

by Katherine Kitfield

Monkey Method® App Director and Power Monkey lead programmer Colin Geraghty is here to help improve your dynamic bar muscle up technique. Working on the bar muscle up can stump a lot of athletes. We often get asked the question: "How can I work on my bar...

gymnastics · muscle up · technique video

Muscle Up Tips with Coach Rupert Egan

by Katherine Kitfield

Power Monkey Camp Coach Rupert Egan breaks down helpful muscle up tips. If you want to get your muscle up or you're working on improving your muscle up, check out this video.