The Power Monkey Blog...
Gymnastics Rings: Strict vs. Dynamic MovementTraining with gymnastics rings can be broken down into 2 distinct categories: Strict/strength-based movement Dynamic/swing-based movement You need to work both types of movement in order to build towards advanced gymnastics skills. (*Advanced gymnastics skills will start to combine swing...Continue reading
Monkey Method® App Director and Power Monkey lead programmer Colin Geraghty is here to help improve your dynamic bar muscle up technique. Working on the bar muscle up can stump a lot of athletes. We often get asked the question: "How can I work on my bar...Continue reading
Power Monkey Camp Coach Rupert Egan breaks down helpful muscle up tips. If you want to get your muscle up or you're working on improving your muscle up, check out this video.Continue reading