The Power Monkey Blog...
WATCH THE VIDEO ABOVE: Rika Geyser breaks down how to bring power and speed to your starting strokes--- Power Monkey Camp is excited to bring you this awesome breakdown of rowing technique from Camp Coach and Olympian Rika Geyser. In this clip, she covers an efficient starting method and...
Continue reading
"When the machine is at a standstill it is most efficient to start with a couple of shorter strokes. I recommend something like 3/4, 1/2, 1/2, 3/4 and then full or bracket, feet, feet, bracket, long." -Rika Geyser In 2001, Rika...
Continue reading