#TechniqueMatters Blog

jump rope · technique video

The Best Jump Rope Hand Position with Joe Craig of RX Smart Gear

by Katherine Kitfield

Learn proper jump rope hand position for single, double and triple unders with a jump rope with Joe Craig from RxSmart Gear.

gymnastics · muscle up · technique video

Muscle Up Tips with Coach Rupert Egan

by Katherine Kitfield

Power Monkey Camp Coach Rupert Egan breaks down helpful muscle up tips. If you want to get your muscle up or you're working on improving your muscle up, check out this video.