Coach and former gymnast Nick Searcy demonstrates his top favorite core drills using furniture sliders. These drills will help to strengthen your core and stabilize your shoulders.These exercises can also be done with socks on hardwood flooring. Check out the video for the...Continue reading
Learn proper jump rope hand position for single, double and triple unders with a jump rope with Joe Craig from RxSmart Gear.
Power Monkey Camp Coach Rupert Egan breaks down helpful muscle up tips. If you want to get your muscle up or you're working on improving your muscle up, check out this video.Continue reading