WATCH NOW: Coach Jeff Martone on kettlebell training and good technique

Plus, check out his amazing kettlebell juggling demonstration

Power Monkey Camp Coach Jeff Martone, a pioneer and one of the "Founding Fathers" of the modern kettlebell movement, explains the importance of good technique as the key to everything:

“I cannot overemphasize the importance of good technique...You've just got to be patient. You've got to be in it for the long game. Right now, if you see anything I can do it's because I've got good technique. I took the time to learn, to drill the fundamentals. And again – fundamentals are the key to everything. They'll keep you injury-free and help you keep getting better, better, better. It's a life-long process."

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Power Monkey Camp 14 - Sept. 27 - Oct. 3, 2020