Technique Matters
Watch the video above for a break down of the hollow and arch position from Power Monkey Coach Shane DeFreitas. Hollows and arches are some of the most important positions in gymnastics. Both of these body shapes can be tricky at first. But...
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This is Power Monkey Camp A note from Shane Geraghty, Director of the film and Co-Owner of Power Monkey Camp On the purpose of the film: The goal of creating a mini-documentary about Power Monkey Camp was to highlight camp...
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Watch the video above to assess and improve your wrist mobility for your front rack position. The wrist can be a major limitation for a great front rack position. In this video, Team Power Monkey Physical Therapist Dan Pope will walk you through a wrist assessment: if...
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Coach and former gymnast Nick Searcy demonstrates his top favorite core drills using furniture sliders. These drills will help to strengthen your core and stabilize your shoulders.These exercises can also be done with socks on hardwood flooring. Check out the video for the...
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Monkey Method® App Director and Power Monkey lead programmer Colin Geraghty is here to help improve your dynamic bar muscle up technique. Working on the bar muscle up can stump a lot of athletes. We often get asked the question: "How can I work on my bar...
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