Technique Matters

Where should the fingers and hands be in a handstand? ⁣ Finger/hand direction plays a very important role in maximizing the stability of the handstand. The fingers allow for subtle balance adjustments for (micro stability).⁣ ⁣ 🚫 Externally Rotated: most...
Continue reading
Join our Power Monkey Camp Online Academy Today! GET CERTIFIED Power Monkey Fitness is hosting our famous Power Monkey Camp - IN YOUR HOME! We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down...
Continue reading
Power Monkey Camp-Online is a first-person lecture series hosted by top-level athletes and coaches in their field. Online campers will move through over 22 hours of fitness course material highlighting safe progressions for what might be considered elite level movements. Plus,...
Continue reading
Check out this progress from our Power Monkey Camp alumni and Monkey Method App student Marie Steffen. After using the Monkey Method App to work on her technique and fundamentals, she went from barely a muscle up to working sets weighted at 5kg! Download the Monkey...
Continue reading