#TechniqueMatters Blog
Chad Vaughn, world-renowned Olympic Weightlifter and Coach, breaks down a few tips to help you improve and go further with your Olympic Lifts.
In this video, Chris discusses pacing and maximizing the adaptation of workouts...i.e—getting the most out of your workouts!
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Learn proper jump rope hand position for single, double and triple unders with a jump rope with Joe Craig from RxSmart Gear.
Jason Leydon, owner of CrossFit Milford and coach to countless CrossFit Games athletes leads a discussion on programming with a purpose.
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In this video, Dan shares helpful tips on dealing with knee pain and how to avoid reinjury in the squat.