Technique Matters
How to Snatch:A Beginner's Guide to Success Learn the basics of performing a snatch from Chad Vaughn as he guides you through the three-step progression he uses to teach beginners. With Chad’s instruction, you'll be able to do these drills on your...
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There are two types of people learning to do handstands: those who have fallen, and those who will fall. In this new handstand tutorial, Dave Durante teaches you how to do pirouettes and forward rolls to help you bail out of a...
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Plus, check out his amazing kettlebell juggling demonstration Power Monkey Camp Coach Jeff Martone, a pioneer and one of the "Founding Fathers" of the modern kettlebell movement, explains the importance of good technique as the key to everything: “I cannot overemphasize...
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3 ways to make sure it'll work for you in the long run Mike Molloy, Power Monkey Camp Nutrition Coach and Founder of M2 Performance Nutrition is this week's FEATURED GUEST on the Power Monkey Podcast! Here, Mike shares his advice to make sure your nutrition plan will...
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Want to improve your technique in the snatch or the clean? Stuck at home without a barbell? In this new tutorial, Chad Vaughn walks you through 3 drills that will lead to a better snatch and clean by improving your squat position...
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