Technique Matters
The Overhead Support Position is where we need to develop the MOST comfort and stability in the Snatch. The first priority in this position is strengthening the body for a safe reception in the snatch. With snatch-specific positions of an...
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The tripod position is critical for a few reasons. First is for finding a stable balance point and being able to make subtle adjustments as needed. With a proper tripod an athlete can distribute the weight equally from hands and head so each body...
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Does having great mobility equate to having a great squat? "Not necessarily. I don't think that everyone who has the right mobility does squat well. The big thing for me is that athletes are not matching up the movement of...
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Most of the time, I notice athletes jumping to dynamic skills before they have stability to control the movements from a static perspective. I always preach the importance of static holds and controlled movement prior to working on dynamic action....
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"When the machine is at a standstill it is most efficient to start with a couple of shorter strokes. I recommend something like 3/4, 1/2, 1/2, 3/4 and then full or bracket, feet, feet, bracket, long." -Rika Geyser In 2001, Rika...
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