Technique Matters
If your goal is to truly gain mastery of movement there is a hierarchy to how gymnastics movements need to be learned. Without sticking to this process, it becomes virtually impossible to understand how to control and manipulate the body...
Continue reading
Chad Vaughn, world-renowned Olympic Weightlifter and Coach, breaks down a few tips to help you improve and go further with your Olympic Lifts.
In this video, Chris discusses pacing and maximizing the adaptation of workouts...i.e—getting the most out of your workouts!
Continue reading
Learn proper jump rope hand position for single, double and triple unders with a jump rope with Joe Craig from RxSmart Gear.
Jason Leydon, owner of CrossFit Milford and coach to countless CrossFit Games athletes leads a discussion on programming with a purpose.
Continue reading