Technique Matters
Jason Leydon, owner of CrossFit Milford and coach to countless CrossFit Games athletes leads a discussion on programming with a purpose.
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In this video, Dan shares helpful tips on dealing with knee pain and how to avoid reinjury in the squat.
Learn all about VO2 Max Testing with XFit Lab (one of our amazing Power Monkey Camp partners) from Dr. Jaimie Schehr and Jeff Funaro.
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Article by Lisa Elaine Held in Well + Good NYC featuring the RING THING® workout!
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Power Monkey Camp Coach Rupert Egan breaks down helpful muscle up tips. If you want to get your muscle up or you're working on improving your muscle up, check out this video.
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