Learn the Best Workout Techniques by Power Monkey Fitness – Page 8

programming

Best Way to Crossfit Workout Programs for Athletes with Jason Leydon

by Katherine Kitfield

Jason Leydon, owner of CrossFit Milford and coach to countless CrossFit Games athletes leads a discussion on programming with a purpose.

physical therapy · prehab

How to Deal with Knee Pain and Avoid Reinjury in the Squat

by Katherine Kitfield

In this video, Dan shares helpful tips on dealing with knee pain and how to avoid reinjury in the squat.

performance

VO2 Max Testing to Improve Your Performance Health And Fitness: XFit Lab

by Katherine Kitfield

Learn all about VO2 Max Testing with XFit Lab (one of our amazing Power Monkey Camp partners) from Dr. Jaimie Schehr and Jeff Funaro.

gymnastics · ring thing

Ring Thing®: Train Like an Olympian Athlete

by Sadie Durante

Article by Lisa Elaine Held in Well + Good NYC featuring the RING THING® workout!

gymnastics · muscle up · technique video

Muscle Up Tips with Coach Rupert Egan

by Katherine Kitfield

Power Monkey Camp Coach Rupert Egan breaks down helpful muscle up tips. If you want to get your muscle up or you're working on improving your muscle up, check out this video.