How to Build a Stronger Muscle Up

Check out this progress from our Power Monkey Camp alumni and Monkey Method App student Marie Steffen.

After using the Monkey Method App to work on her technique and fundamentals, she went from barely a muscle up to working sets weighted at 5kg!

Download the Monkey Method App on iOS or Google Play
and check out plans like the Strict Muscle Up Program or other plans for at-home training requiring little to no equipment:

  • Core365
  • Handstand Basics: Follow Along Workouts

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Listen Now on the Power Monkey Podcast:

Sara Sigmundsdottir

Dave, Chad, and Sara discuss how she became the world class athlete that she is today, and how she never thought she would be good at anything.

Power Monkey Podcast


#techniquematters #monkeymethod #drillsbuildskills #strictstrength #gymnastics #muscleup #girlstrength #strongwomen #powermonkeycamp #fitnessgirl #workoutmotivation


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