LEVEL UP YOUR ROWING TECHNIQUE

WATCH THE VIDEO ABOVE: Rika Geyser breaks down how to bring power and speed to your starting strokes
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Power Monkey Camp is excited to bring you this awesome breakdown of rowing technique from Camp Coach and Olympian Rika Geyser. 

In this clip, she covers an efficient starting method and compares it to a sloppy version you may have seen before! Study this clip to level up your rowing technique and start every row with a strong, efficient, and effective stroke. 

In strength, 
Team Power Monkey