Pacing and Maximizing Your Workouts with Chris Hinshaw of Aerobic Capacity

Chris Hinshaw is the founder of Aerobic Capacity, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training.

  • Coach to 28 CrossFit Games Champions
  • Coach to 38 CrossFit Games Podium Athletes
  • 10x Ironman Competitor
  • 10 Years of CrossFit Experience
  • CrossFit Subject Matter Expert: Aerobic Capacity
In this video, Chris discusses pacing and maximizing the adaptation of workouts...i.e—getting the most out of your workouts!