We love strict movement at Power Monkey...they help to ensure good strength based movement with proper body positions. The trick to this workout is to find a manageable pace from the start that doesn't leave you breathing too heavy but still allows for a little rest at the end of each round. How long can you hold on?


For max rounds, 
Every 2 min perform:

5 Strict Ring Pull Ups
10 Pistols
5 Strict HSPU

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