Archive Workouts

Let's see who wants to push the bike and try to redline to the end, and who wants to work some more strategy to conserve on the bike and get to the overhead squats with stamina to spare. This should be a great test to see how your overhead stability maintains with some dead legs and lactic build up. Choose your strategy, test yourself, and don't forget that technique matters if you want to move well through the overhead squat and limit poor movement qualities.

 

For Time,
25 Cal Bike + 50 OHS @ 95lbs

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For Time,

10 Ring Muscle Up - 1k Row
8 Ring Muscle Up - 800m Row
6 Ring Muscle Up - 600m Row
4 Ring Muscle Up - 400m Row
2 Ring Muscle Up - 200m Row

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"LET'S GO"
Just a good old fashion triplet. Come out of the gate too hot here and you will be paying for it...slow and steady wins the race on this one...with maybe a bit of speeding up in the final few minutes of the AMRAP.
AMRAP 15
5 Toes to Rings
10 Alternating dumbell Snatch (50/35)
20 Box Jumps (20/24)
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We love strict movement at Power Monkey...they help to ensure good strength based movement with proper body positions. The trick to this workout is to find a manageable pace from the start that doesn't leave you breathing too heavy but still allows...
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We feel that the Hollow Rock is an underutilized movement in the functional fitness world...and we plan on bringing it back! If performed properly, it will shred your core. Even though its only two movements, having to do all 150 reps in...
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