Archive Workouts

We love strict movement at Power Monkey...they help to ensure good strength based movement with proper body positions. The trick to this workout is to find a manageable pace from the start that doesn't leave you breathing too heavy but still allows...
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We feel that the Hollow Rock is an underutilized movement in the functional fitness world...and we plan on bringing it back! If performed properly, it will shred your core. Even though its only two movements, having to do all 150 reps in...
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  This is a Power Monkey Benchmark workout...so you know what that means, make sure you record your score on this one to compare against later. This workout is deceptive...the sit-up, burpee, and air squat might seem like simple movements,...
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At Power Monkey Fitness, we are a technique-focused company.  However, as a group of former elite athletes, we've always retained a little competitive spirit. If you have ever been to a challenge night at Power Monkey Camp, you've seen this...
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We love "Down-ladder" style workouts, as they allow you to maintain intensity as the workout progresses by reducing the required reps each round. Each set should be manageable to do unbroken throughout, at most 1 single break...if this is not the...
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