Press to Handstand (Freestanding Negative)

Press to Handstand (Freestanding Negative)

1)Hands, shoulder width apart

2)Controlled handstand prior to descent

3)Widest leg straddle possible prior to rolling hips under

4)Keep shoulders/hips stacked over hands throughout (limit lean forward)

5)Guide action all the way to the floor, finishing with feet in line or close to in line with hands


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