PMPC113 - CrossFit Open 22.3 Strategy

On today's episode, we have our good friend Chris Hinshaw back with us again as well as another good friend, Dave Newman, owner of RX Smart Gear to discuss the CrossFit Open workout 22.3.

Between Dave, Chad, Chris, and Newman...we have the 4 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, Aerobic Capacity, AND JUMP ROPE all together and are uniquely suited to help shed light on what to think about when tackling this workout, and how you are going to get your best score.

Good luck!

And don't forget to add in #PowerMonkeyFitness to your open leaderboard to see how you will stack up against all of the other Power Monkeys out there.


This episode of the podcast is sponsored by Victory Grips and RX Smart Gear. These guys are leading the charge when it comes to product development and community involvement. They have been long time partners of Power Monkey Camp and we cannot recommend their gear highly enough.

Visit for a ton of information on the best grips to use depending on the type of bar your gym has, and the best way to care for you grips. has given us a coupon code to pass on to you the listeners for 15% off your next purchase! Use code “PMC15”