PMPC132 - Pat Sherwood

Pat is a long standing member of the CrossFit community, having played various roles at CrossFit HQ over the years, commentating at the Games, even programming some of the workouts, and much more. These days he programs and coaches at his Washington based affiliate, CrossFit Linchpin. Pats approach and philosophy surrounding programming is very much in line with the Power Monkey Method, and the conversation that come out of that alignment was a lot of fun, and very interesting. We hope you enjoy it as much as we did.



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