On this weeks podcast we welcome CrossFit Games Athlete Emily Rolfe. Emily's athletic journey began in gymnastics, and she shares with us how her background in the sport has shaped her approach to training and competition.

In this episode, we delve into the importance of mental toughness in sports and how Emily has honed her mental strength to overcome challenges both inside and outside the gym. As someone who works in the medical field, Emily's schedule can sometimes require her to switch from day to night shifts, making it challenging to maintain a consistent training routine. We explore how she manages to juggle her career and passion for Crossfit and the strategies she uses to stay motivated.

Emily is used to training alone, and she shares her insights into the benefits and drawbacks of training solo. We also discuss her experience of dealing with injuries while competing and how she has navigated the mental and physical challenges of recovery.

Emily's IG: @emily_rolfe19


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