The Open is here! On this episode of the podcast we’ve got Dave Durante, Jason Leydon, and Jordan Samuel reacting to and giving their thoughts on 23.1. They break down this repeat workout not seen since 2014 and talk strategy...
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We are thrilled to have the one and only Carl Paoli on this week's podcast! Carl was a trailblazer in the early days of CrossFit, pushing the boundaries of traditional gymnastics and incorporating new techniques to benefit CrossFit athletes....
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We are excited to have had Don Faul, the new CEO of CrossFit on the podcast this week. Don's passion for CrossFit and what good he believes the training methodology can bring to the world is evident throughout this...
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Today we are discussing the Kipping Ring Muscle-Up. More specifically we will be speaking about some common cue's that we hear out in the world in regard to this movement that miss the mark. These are cues we hear...
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Chris Spealler is known as one of the OG's of the CrossFit Games. At 5'5" and 145 lbs, he did things in competition that spectators and other athletes couldn't help but be inspired by. He is also a L4 coach...
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With Wodapalooza about to go down this week, we decided to have CrossFit Analyst: Brian Friend on the podcast to talk about his predictions for this event and what to be on the look out for. Even though all of...
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Today we welcome our friend Angela Gargano to the show. Angela has a long history of athletics, beginning with D1 Collegiate Gymnastics, moving into fitness competitions, and even competing multiple times as an America Ninja Warrior athlete, before moving on...
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CJ Martin is one of the truly original G's on the CrossFit scene, having started in 2006 and quickly transitioning into coaching and then owning what would become one of the most successful and recognized CrossFit gyms in the world:...
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This week we welcome multiple time CrossFit Games Athlete and former Professional Hockey player Adrian Mundwiler onto the show. Adrian is an absolute specimen out of Europe who has been dominating the European competition seen. But what we found...
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Vanessa McCoy is a long standing member of the Power Monkey team, and is without question the most well rounded athlete on our team. Having competed extensively in both gymnastic AND weightlifting, Vanessa brings a unique perspective to the...
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