On a special episode of the Power Monkey Podcast today, we have the trio of Dave Durante, Chad Vaughn, and Chris Hinshaw discussing the specifics surrounding their creation: Capacity WOD. Capacity WOD is a program designed to supplement your current...
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We had the pleasure of speaking with CrossFit Games Athlete James Sprague on this episode of the podcast. James is a young athlete, having competed in the teen division at the Games multiple times. However, what we found most impressive...
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Our first episode with James a few weeks ago lead to a number of follow up conversations and messages from our listeners. So we decided to have him back on for a follow up discussion. After more than 3 decades...
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This weeks guest is multi-time CrossFit Games Athlete and Podium finisher, Brent Fikowski. One of the most interesting portions of our conversation, among many, with Brent occurred when we dove into the subject of the "Professional Functional Athlete Association", which...
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We had the pleasure of speaking with Brute Strength coach Matt Torres on this weeks episode. We were also lucky enough to have Matt attend our most recent Power Monkey Camp in the woods of Tennessee, where we got our...
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This weeks guest is James Fitzgerald, known by many within the CrossFit world as OPT, the founder of OPEX Fitness. James was the very first person to win the CrossFit Games back in 2007, and he has built quite...
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Today's guest is a special one as we welcome our good friend Victor Assaf on to the show. Victor is an adaptive athlete who has competed at the CrossFit Games. On this episode we are incredible grateful to Victor for...
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This week, we are fortunate enough to have Dallin on the podcast, but we were even more fortunate to have him out at our most recent Power Monkey Camp in Tennessee. That's where we really got a chance to know...
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On today's episode we welcome multiple time CrossFit Games individual and team athlete, Paige Semenza. We had a great time chatting with Paige about here approach to competition and how her collegiate career as a D1 Hockey player captain...
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On this weeks episode of the podcast, we have a duo! CrossFit Games Athlete and 2022 top 5 finisher, Jeffrey Adler, as well as his coach and significant other, Caroline Lambray. This was a fun conversation given their relationship dynamic,...
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